In 100 g (Grams) of Okra, raw there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

cup pods (3" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Okra, raw

Okra, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, raw are listed below.

Water	89.58 g	89.58	g	89.58%
Energy (calorie)	33 kcal	33	kcal
Energy (joule)	138 kJ	138	kJ
Protein	1.93 g	1.93	g	1.93%
Total lipid (fat)	0.19 g	0.19	g	0.19%
Ash	0.86 g	0.86	g	0.86%
Carbohydrate, by difference	7.45 g	7.45	g	7.45%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	1.48 g	1.48	g	1.48%
Sucrose	0.6 g	0.6	g	0.6%
Glucose (dextrose)	0.32 g	0.32	g	0.32%
Fructose	0.57 g	0.57	g	0.57%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.34 g	0.34	g	0.34%
Calcium, Ca	82 mg	82	mg	0.08%
Iron, Fe	0.62 mg	0.62	mg
Magnesium, Mg	57 mg	57	mg	0.06%
Phosphorus, P	61 mg	61	mg	0.06%
Potassium, K	299 mg	299	mg	0.30%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.109 mg	0.109	mg
Manganese, Mn	0.788 mg	0.788	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	23 mg	23	mg	0.02%
Thiamin	0.2 mg	0.2	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	1 mg	1	mg
Pantothenic acid	0.245 mg	0.245	mg
Vitamin B-6	0.215 mg	0.215	mg
Folate, total	60 µg	60	µg
Folic acid	0 µg	0	µg
Folate, food	60 µg	60	µg
Folate, DFE	60 µg	60	µg
Choline, total	12.3 mg	12.3	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	0 µg	0	µg
Carotene, beta	416 µg	416	µg
Carotene, alpha	27 µg	27	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	716 IU	716	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	280 µg	280	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.16 mg	0.16	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	31.3 µg	31.3	µg
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.017 g	0.017	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.016 g	0.016	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.027 g	0.027	g	0.03%
18:2 undifferentiated	0.026 g	0.026	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	24 mg	24	mg	0.02%
Tryptophan	0.017 g	0.017	g	0.02%
Threonine	0.065 g	0.065	g	0.06%
Isoleucine	0.069 g	0.069	g	0.07%
Leucine	0.105 g	0.105	g	0.10%
Lysine	0.081 g	0.081	g	0.08%
Methionine	0.021 g	0.021	g	0.02%
Cystine	0.019 g	0.019	g	0.02%
Phenylalanine	0.065 g	0.065	g	0.06%
Tyrosine	0.087 g	0.087	g	0.09%
Valine	0.091 g	0.091	g	0.09%
Arginine	0.084 g	0.084	g	0.08%
Histidine	0.031 g	0.031	g	0.03%
Alanine	0.073 g	0.073	g	0.07%
Aspartic acid	0.145 g	0.145	g	0.14%
Glutamic acid	0.271 g	0.271	g	0.27%
Glycine	0.044 g	0.044	g	0.04%

Nutrients in Okra, raw